Saturday, May 10, 2025

I am coming back with more stories

 I haven't posted any stories or submitted any articles for a while. That will change shortly as I am racing toward the finish line at 78 years old and I hope to help you with things that I have learned both successes and failures.

"My mission in life is to help you achieve your mission in life"


Wayne F, Perkins Hypnotist and Author

Tuesday, May 10, 2011

Happy Birthday John P Olsen

Johnny,

Happy Birthday Johnny!

Thank you for all of your help over the years.

Your Buddy,

Then Mighty Quinn...TQP

Monday, April 18, 2011

Its Tax Day Today...Here is a distraction for that

Its the day after tax day here in the United States of America.

Here is a little relief and a little motivation for some of us who forget the sacrifices made for our country on the part of our founding fathers and patriots.

Paul Revere was not a soldier, but was a private citizen just like most of us. He, Dawes and Prescott set out on the 18th of April of 1775, to change our history, forever. Revere was honored several years after the historic event by the famous poet, Henry Wadsworth Longfellow.


Here is the story of Paul Revere's Ride

Click this link to hear the narration By Wayne F. Perkins, Stress Annihilator

Paul Revere's Ride
Henry Wadsworth Longfellow


Listen my children and you shall hear
Of the midnight ride of Paul Revere,
On the eighteenth of April, in Seventy-five;
Hardly a man is now alive
Who remembers that famous day and year.

He said to his friend, "If the British march
By land or sea from the town to-night,
Hang a lantern aloft in the belfry arch
Of the North Church tower as a signal light,--
One if by land, and two if by sea;
And I on the opposite shore will be,
Ready to ride and spread the alarm
Through every Middlesex village and farm,
For the country folk to be up and to arm."

Then he said "Good-night!" and with muffled oar
Silently rowed to the Charlestown shore,
Just as the moon rose over the bay,
Where swinging wide at her moorings lay
The Somerset, British man-of-war;
A phantom ship, with each mast and spar
Across the moon like a prison bar,
And a huge black hulk, that was magnified
By its own reflection in the tide.

Meanwhile, his friend through alley and street
Wanders and watches, with eager ears,
Till in the silence around him he hears
The muster of men at the barrack door,
The sound of arms, and the tramp of feet,
And the measured tread of the grenadiers,
Marching down to their boats on the shore.

Then he climbed the tower of the Old North Church,
By the wooden stairs, with stealthy tread,
To the belfry chamber overhead,
And startled the pigeons from their perch
On the somber rafters, that round him made
Masses and moving shapes of shade,--
By the trembling ladder, steep and tall,
To the highest window in the wall,
Where he paused to listen and look down
A moment on the roofs of the town
And the moonlight flowing over all.

Beneath, in the churchyard, lay the dead,
In their night encampment on the hill,
Wrapped in silence so deep and still
That he could hear, like a sentinel's tread,
The watchful night-wind, as it went
Creeping along from tent to tent,
And seeming to whisper, "All is well!"
A moment only he feels the spell
Of the place and the hour, and the secret dread
Of the lonely belfry and the dead;
For suddenly all his thoughts are bent
On a shadowy something far away,
Where the river widens to meet the bay,--
A line of black that bends and floats
On the rising tide like a bridge of boats.

Meanwhile, impatient to mount and ride,
Booted and spurred, with a heavy stride
On the opposite shore walked Paul Revere.
Now he patted his horse's side,
Now he gazed at the landscape far and near,
Then, impetuous, stamped the earth,
And turned and tightened his saddle girth;
But mostly he watched with eager search
The belfry tower of the Old North Church,
As it rose above the graves on the hill,
Lonely and spectral and somber and still.
And lo! as he looks, on the belfry's height
A glimmer, and then a gleam of light!
He springs to the saddle, the bridle he turns,
But lingers and gazes, till full on his sight
A second lamp in the belfry burns.

A hurry of hoofs in a village street,
A shape in the moonlight, a bulk in the dark,
And beneath, from the pebbles, in passing, a spark
Struck out by a steed flying fearless and fleet;
That was all! And yet, through the gloom and the light,
The fate of a nation was riding that night;
And the spark struck out by that steed, in his flight,
Kindled the land into flame with its heat.
He has left the village and mounted the steep,
And beneath him, tranquil and broad and deep,
Is the Mystic, meeting the ocean tides;
And under the alders that skirt its edge,
Now soft on the sand, now loud on the ledge,
Is heard the tramp of his steed as he rides.

It was twelve by the village clock
When he crossed the bridge into Medford town.
He heard the crowing of the cock,
And the barking of the farmer's dog,
And felt the damp of the river fog,
That rises after the sun goes down.

It was one by the village clock,
When he galloped into Lexington.
He saw the gilded weathercock
Swim in the moonlight as he passed,
And the meeting-house windows, black and bare,
Gaze at him with a spectral glare,
As if they already stood aghast
At the bloody work they would look upon.

It was two by the village clock,
When he came to the bridge in Concord town.
He heard the bleating of the flock,
And the twitter of birds among the trees,
And felt the breath of the morning breeze
Blowing over the meadow brown.
And one was safe and asleep in his bed
Who at the bridge would be first to fall,
Who that day would be lying dead,
Pierced by a British musket ball.

You know the rest. In the books you have read
How the British Regulars fired and fled,---
How the farmers gave them ball for ball,
>From behind each fence and farmyard wall,
Chasing the redcoats down the lane,
Then crossing the fields to emerge again
Under the trees at the turn of the road,
And only pausing to fire and load.

So through the night rode Paul Revere;
And so through the night went his cry of alarm
To every Middlesex village and farm,---
A cry of defiance, and not of fear,
A voice in the darkness, a knock at the door,
And a word that shall echo for evermore!
For, borne on the night-wind of the Past,
Through all our history, to the last,
In the hour of darkness and peril and need,
The people will waken and listen to hear
The hurrying hoof-beats of that steed,
And the midnight message of Paul Revere.


Thank you,

Wayne F. Perkins
Corporate Stress Annihilator


"My mission in life is to help you achieve your mission in life."

Tuesday, April 12, 2011

Tell Me What Hurts

I am currently researching a new book. I am constantly creating new audio products that focus on important challenges people face.

What three challenges do you face that you can overcome by annihilating stress?

Reply to the pop-up window by filling out your name, email address and type in your three most pressing challenges that will be help through reducing stress in your life.

In return you will receive my mp3 audio book, Hypno-meditation: 15 Days to Transform Your Life." by Ormond McGill Dean of American Hypnotists and Wayne F. Perkins, Stress Annihilator.

I wish you success!

Wayne F. Perkins
Stress Annihilator


 



"My mission in life is to help you achieve your mission in life." Wayne F. Perkins

Thursday, March 10, 2011

How to Handle People Who Annoy You

How do you work with people who annoy you? How do you handle them?

Here is a lesson that taught me how to get beyond the annoyance.

I listened to Abraham Lincoln when he once said. “The easiest way to defeat an enemy is to make that enemy your friend.”


Several years ago I met Richard. Richard had a personality that did not mesh with mine. Generally, I am a n easy person to get along with. I do my best to view the best in other people. However, with Richard, I tried to flee the scene whenever he was around. I used annoyance avoidance behaviors to keep out of Richard’s sight.

I planned a large public all day workshop on stress. Since I was personally funding this workshop, I was watching costs very carefully. Richard volunteered to help me sell my products back of the room. Even though I probably seemed annoyed that he asked, I was forced to do the cost effective thing and allow him to help me sell my products.

At the time I had just one product. It was a cassette tape on Overcoming Stress. I had no book or large tape album, just one solitary cassette tape selling for twenty dollars.

When the morning of the workshop arrived, I was very disappointed. My public seminar only drew fifty paid registrants. I decided I would give those fifty people the best I could give even though I knew I would barely break even at the end of the day.

I gave a great workshop. I even answered questions during lunch and breaks, never leaving the stage area for a moment.

Richard was no visible all day because the back of the room selling area was actually a separate room leading to the bathrooms and the parking lot.

Finally, at the end of the day and after all the attendees went home, I sat exhausted on stage. Richard came in from the back of the room area with a big smile on his face.

He said, “Wayne, you look tired.” Do you want to know how many cassettes you sold to your fifty attendees?” Secretly I hoped he wouldn’t tell me, but I said, “Okay Richard, how many did we sell?

Richard said, we sold All OF THEM. We sold three hundred cassettes to just fifty people!

I asked, “How could that happen?” Richard told me, “Every time there was a break and during lunch, attendees passed by and they would purchase several additional tapes for their friends and relatives who couldn’t come to the workshop. This buying frenzy lasted all day while I was working hard on stage.

My disaster turned out to be one of my best business days. It never would have turned out that way unless I overcame my annoyance avoidance behaviors and made Richard my friend.

Today, over twenty years later, Richard and I are still close friends. When I think back, I cannot remember what it was about Richard that annoyed me. In fact all the people who ever annoyed me, I lost that feeling of annoyance. I can remember everything about that workshop many years ago, but remember nothing of what annoyed me in the first place.

As Abraham Lincoln once said, ““The easiest way to defeat an enemy is to make that enemy your friend.”

Remember the Abe’s statement the next time someone annoys you. That person may just surprise you in a very pleasant way!


Wayne F. Perkins
Stress Annihilator


"My mission in life is to help you achieve your mission in life."

Friday, November 12, 2010

Reduce Stress While Christmas Shopping

How to Reduce Stress while Christmas Shopping

Do you want to be trampled at the mall? Do you want to get in a car accident?

Or would you like a quiet, yet productive Christmas Shopping Experience?

Now is the time that most North Americans are out Christmas shopping. Christmas shopping has become more difficult around major cities because of the panic buying that seems to go on. Shoppers are much more vulnerable to assault, theft, and automobile accidents than ever before.

The best way to avoid accidents, theft and personal assault is to conduct your holiday shopping over the Internet.

In the past holidays most of the online stores were unknown entities by the shopping public. Now in North America, you can shop at WalMart, Target, and almost all department stores from the safety and convenience of your home.

In the time it takes to drive up to your first store to do holiday shopping, you can have several items ordered and paid for online. You can do this all in the safety comfort and warmth of your home.

Summary

Holiday shopping does not need to be stressful. Do all of your holiday shopping online this year and you may find you will relax and enjoy the Christmas shopping holidays.

Wayne F. Perkins
Stress Annihilation Expert

Do you want to reduce stress now! Bring in Wayne F. Perkins to your company. Wayne offers live programs that help employees and also support your company's charitable foundation! Stress Annihilation.com

"My mission in life is to help you achieve your mission in life."--Wayne F. Perkins

Thursday, July 8, 2010

Now You Can Annihilate Stress On Your Cell Phone

Users of Smart Cell Phones like BlackBerry, iPhone, Droid, etc now can log on the Wayne F. Perkins' Stress Annihilation at Work Website for mobile phones.

The Web Address for your cell phone is:

wayneperkins.mobi

I wish you success in achieving all of your goals in life and achieving your stress annihilation at work!

Sincerely,

Wayne F. Perkins
Stress Annihilator

"My mission in life is to help you achieve your mission in life."

Sunday, December 9, 2007

American Workers Can Annihilate Job Stress

FOR IMMEDIATE RELEASE

Contact:
Wayne F. Perkins, Stress Annihilator
168 West Lewis, Suite B
Ash Fork, AZ 86320
Phone: 602-647-4280
www.stressannihilation.com
wayne@stressannihilation.com




New Audio CD to Annihilate Stress for American Workers

Ash Fork, Arizona --December 6, 2007 Wayne F. Perkins, Stress Annihilator just released his new audio CD program titled, Annihilate Stress at Work.

A few years ago, the Integra Study found that 42% of workers have verbally abused another employee. Over 62% of employees suffer from pain resulting from stress on the job.

Recently a young man broke up with his girl friend. He then got fired from a fast food restaurant job. The young man then took off for a mall with an assault rifle and killed several people.

Stories like these are becoming more prevalent in the news. Stress is always associated with these stories because victims, perpetrators, and the informed news viewers, all experience stress as a result of the crimes.

The Annihilate Stress at Work Program is designed to reduce or eliminate stress at work.


Pricing & Availability

Annihilate Stress at work audio CD program is ordered directly from Wayne F. Perkins’ Stress Annihilation Website at: stressannihilation.com

The selling price is $20.00 each with discounts starting at quantities of just two or more. Shipping is free for the month of December.

Click here for more information



Special additional discounts are offered to organizations who want to order 1000 or more audio programs for their employees, customers, or prospects.

Wayne F. Perkins is a sales professional who has a background in education and hypnosis. Wayne has published three books and several audio training programs. Wayne published a New York Times Bestseller in 2000 and continues to present stress annihilation programs for corporate audiences. He has been featured on radio shows throughout the US and Europe.






Press Contacts:
Wayne Perkins

wayne@stressannihilation.com
Website:
www.stressannihilation.com

Phone: 602-647-4280

Mailing Address:

PO Box 700 PMB 95
Ash Fork, AZ 86320

Tuesday, December 4, 2007

Help Your Friends Annihilate Stress at Work for the Holidays!

Annihilate Stress at Work Audio CD Program



Annihilate Stress at Work Audio CD 40 minutes $20.00each

Stress is directly related to fear. When you procrastinate at work you are actually activating the same flight or fight reaction you would have when being chased by a wild animal. The flight or fight reaction produces over 1000 identifiable chemicals and sends them into your bloodstream.

Annihilate Stress at Work audio CD program will help you by giving you the tools to:

Analyze situations at work causing you harmful stress
Calm your mind and body at work
Time travel your way out of stressful situations
You can listen to this program every day. Relax and annihilate your stress at work. You will enjoy your job as a result.


Annihilate Stress at Work is based on Wayne F. Perkins signature program he presents at companies all over the United States. You will improve your health, your productivity and your job satisfaction by listening to this CD daily. Order today, Only $20.00 now, and you receive FREE SHIPPING

Note: You receive a 10% discount even if you order only one CD when you order today!


Holiday Shoppers**Why not order extra audio CDs for people you know who work for a living, and have stress at work. (That should cover everyone you know) This is the perfect gift for "Secret Santa," because you won't find it in any stores. Order now and receive by the holidays.

Discount Structure When You Order Today!
1-2 10% Off 18.00 each
3-100 15% Off 17.00 each
101-300 20% Off 16.00 each

FREE Shipping with every order when you order today!



Order Now by Clicking on this link


P.S.

For Corporate Large Order Sales:

For quantities of 300 or more, please call for discount information. With any order over 300, I will donate a portion of the sale back to your company's foundation. Call today at: 602-647-4280



"My mission in life in life is to help you achieve your mission in life"--Wayne F. Perkins

Home

Saturday, August 11, 2007

Stress Annihilation for College Students by Wayne F. Perkins

Even though I have dedicated this blog for working professional sales and marketing people, I find it necessary to add college students.

As I speak to college audiences throughout the United States I am finding a huge percentage of college students who are majoring in marketing and/or entreprenureship.

Since "sales skills" are the most important skills one can learn at college, I am adding articles, blogs and podcasts to benefit all college students.

You can read more about my college talks by clicking here.

Now return to Stress Annihilation.com

Have a great day,

Wayne F. Perkins
Stress Annihilator


"Annihilate Stress and Propagate Hope."

Wednesday, July 4, 2007

Programs for Business to Business Sales Professionals

I am now beginning my late summer tour. In the fall I will be booking college events in your area.

Go here for explanation for my corporate talks.

http://www.stressannihilation.com

and here for college programs.

http://www.wayneperkins.net/college-talks.html

I look forward to meeting and working with you!

Wayne F. Perkins
Stress Annihilator


"Annihilate stress and propagate hope."

Tuesday, June 26, 2007

New Speaking Program for Colleges

I have just begun a brand new speaking program for colleges titled, 3 Steps to Better College Grades.

This program is designed to help students annihilate college stress in order to perform better on tests and create better term papers.

Information about the program is located here.

Wayne F. Perkins
Stress Annihilator


Annihilate Stress and Propagate Hope

Friday, June 8, 2007

New Video On Optimism by Christian D. Larson

Optimism is one of the best stress annihilation tools available. Click on the start button located in the center of the picture below to begin a wonderful video on optimism written in 1912 by Christian D. Larson.



Do you want to achieve all of your goals all of the time and annihilate stress at the same time? Click here now!

"Annihilate stress and propagate hope."--Wayne F. Perkins Stress Annihilator

Saturday, May 26, 2007

The Relationship of Schadenfreude and Stress

Schadenfreude adds to your daily stress.

Do you have all the support you need from friends, associates, and loved ones?

I am going out on a limb here and say, I will bet you do not have all the support you need from friends, associates and loved ones. On the surface, people will talk about all the support they are getting from others; however in most cases this is just not true.

One major reason is a concept called schadenfreude.

What is schadenfreude?

Schadenfreude is a German word meaning “pleasure taken from someone else’s misfortune.” It derives from schaden, meaning “damage or harm,” and freude meaning “joy.”

From Answers.com I found some interesting facts about Schadenfreude.

The concept of schadenfreude is not uniquely German, however. Almost every language in Europe has a word with the same meaning. There are even words that have the same meaning in Greek and Arabic. “Som nam na, can be translated as “I am laughing at your bad luck,” in the native Thai language. Go so ha da, in Korean translates as one who is pleased about an event involving the misfortune of another.

Schadenfreude had been mentioned on the following television shows and movies:

Boston Legal, Sarah Silverman, Gigli, the Colbert Report, Two and a Half Men, and Dodgeball: A True Underdog Story.

On Boston Legal, one of the characters, Alan Shore, talked of an experiment that demonstrated that the pleasure centers of the brain are stimulated while experiencing schadenfreude. Endorphins kick in and people feel good, at least temporarily.

Why do people gossip? Because it makes them feel good!

Think about all of the reality shows on television. What keeps us entertained up until to the last two people competing? When you are watching America’s funniest videos, do you ever notice much of the humor is about people are falling off of horses or off of roof tops or other things that can create physical harm?

I love to watch Adam Sandler’s movies and the movies made starring some of his buddies. But have you ever noticed that there is always someone getting thrown to the ground, punched, or beat up in some way in those movies? Yet they are funny to me and many other people.

People respond to these movies because of the concept of Schadenfreude.

In almost any comedy today you see produced for television or the movies you will experience taking joy in the misfortune of others.

Where does stress fit into the concept of schadenfreude?

Stress, sometimes called “core stress” begins when your actions and your fundamental belief systems are in conflict.

For example: Your best friend asks you to take illegal drugs. Let us assume that your fundamental belief system is such that you would never take illegal drugs. However, this is your best friend, and you want to please your best friend. Whether you take the drugs or walk away from your friend, you will be experiencing stress, as your actions and belief systems came in conflict at the first insistence that you take drugs by your best friend.

Back in 1959, I was entering the 7th grade. In October of 1959, our physical education teacher, Mr. Zange, began class on the track located on Spain Field, outside of our junior high school.

Mr. Zange had set up low hurdles as his lesson for the day was to teach us how to run the hurdles.

At the same time he was setting up for class, I was just about ready to leave my house for school when my Mother cornered me and gave me a quick lesson to take with me to school.

She said, “Wayne, never laugh at someone else’s mistake.” “It is very unkind to make fun of people when they fail at something.” “By laughing at someone else’s mistake, you will end up making the same mistake.” “It all evens out in the end.”

As I got on the school bus that morning I thought about those words and I really didn’t know why she even mentioned that lesson to me. I figured this lesson must be important or she would not have made such a point to tell me just before I was getting on my school bus.

Once I arrived at Dundee Junior High School, I reported to Mr. Zange’s PE class. Once dressed, I went outside and Mr. Zange led us out to the track located around the football field. He told us to form a line and I lined up first. Behind me was my friend, “Bob.” Now Bob really is not his real name as I do not risk hurting his feelings as he is still alive.

Mr. Zange gave a quick demonstration on how to jump over the low hurdles. He asked me if I was ready to try it first and I thought it looked pretty easy so I said, “yes.”

Behind me, Bob was laughing, saying I would never be able to jump the low hurdle.

I ran and jumped and knocked over the hurdle. Bob was laughing so hard he was doubled over in hysterics. (Or schadenfreude as I will call it now)

I was embarrassed but I returned to the end of the line to get ready for a second try.

Now it was Bob’s turn to jump the hurdle.

At that moment I wanted to begin laughing. After all, I was 11 years old and that is what 11 year olds do. I should laugh at the expense of others, experience joy or pleasure from the misfortune of others. I could feel my endorphins beginning to kick in.

Just as I began to laugh at Bob, I remembered what my Mother said to me on the way to school. She said, “Wayne, never laugh at someone else’s mistake.” “It is very unkind to make fun of people when they fail at something.” “By laughing at someone else’s mistake, you will end up making the same mistake.” “It all evens out in the end.”

Now I actually had a frown on my face as Bob made his attempt over the low hurdle. Bob not only tripped over the hurdle but he fell so hard he broke his arm. His arm ended up being the most hideous thing I ever saw either before or since.

It was a compound fracture and his arm looked like the letter “Z.”

Mr. Zange, quickly came to Bob’s aid and carried him to the nurses office while they waited for an ambulance to take Bob to the emergency room.

I learned a lesson from my Mother about not practicing “schadenfreude.” It was a lesson well learned as Bob had a severe consequence as a result of the accident at school.

In society, we value being fair to others and we are told to support one another.

My belief system became one of not saying things to hurt another person, however I have said things both before and after this incident that have hurt other people. I have experienced schadenfreude, and thanks to my Mother, the stress associated with conflicts between my beliefs and my actions.


Schadenfreude Stress Annihilation Exercise:

Think about situations in your relationships where what you believe in differs from your actions? In what situations in your job do you experience “schadenfreude?” What television programs do you find examples of “schadenfreude?”

Do you understand how your stress can be elevated by actively participating in the situations involving schadenfreude?” Think about things you can do this week to lessen the effects of schadenfreude and the stress associated with your conflict of beliefs and actions.

1. What can you eliminate or avoid in regards to schadenfreude in your personal relationships?

2. What schadenfreude activities can you eliminate on your job?

3. What actions will you take in regards to watching television programs and movies?

If you are aware of schadenfreude, you can annihilate stress associated with this phenomenon.


Summary:

Schadenfreude or taking joy from the misfortune of others is common in many areas of your life. It sets you up for core stress because it creates conflict between your fundamental belief system and your actions. Reducing schadenfreude in your life will help you annihilate stress and propagate hope.


Wayne F. Perkins, Stress Annihilator

Do you want to annihilate stress in our life? Click here for my new audio cd system!

"Annihilate Stress And Propagate Hope."

Tuesday, May 22, 2007

Stress Annihilation Video by Wayne Perkins

You can click on the start button located in the center of the page to view a three minute stress annihilation video.

Just breathe very deeply from the bottom of your lungs while viewing the video and picture yourself sitting or lying beside this beautiful area which is located just a few minutes from where my Stress Annihilation Retreat attendess are staying.

Sunday, May 20, 2007

Stress/Hope Teeter/Totter



Stress/Hope Teeter/Totter

Achieving Goals and Building Hope Requires Stress Annihilation


Why do you want to annihilate stress? The best reason for annihilating stress is because when you are in a stressful situation, you lose hope. You lose focus on your goals. If you are a business professional responsible for bringing in new business, you may feel you want to give up.

Stress and hope sit at opposite ends of a teeter totter.

Do you remember when you where a small child playing on a playground at school. Many schools provided equipment for exercise. One of these pieces of equipment was a teeter totter. A teeter totter or seesaw as it is known in some places is simply a board balancing on a fulcrum with a place to sit at each end.

Two children sit on a teeter totter with the heaviest child sitting first in order for the lighter child to take a seat on the other end to balance out the load. They alternatively shift their weight to cause their seat on the teeter totter to go up and down.

Stress and hope work the same way as the two children conducting the balancing act on the teeter totter. Stress or fear as it is more accurately defined, and hope, or goals as it is more accurately portrayed, sit at opposite ends of the teeter totter.

As one end goes up the other end goes down. As stress increases its end goes higher in the air and hope goes down. As hope climbs higher in the air, stress goes down. Stress and fear are always opposing hope and goals.

It seems accurate that we need to annihilate stress and fear in order to elevate our hope and our goals.

I remember the movie the “Shawshank Redemption” where the wrongly imprisoned character, Andy, told the other inmates that hope was something no one could take away from you. He said “hope is a good thing, maybe the only thing.”

We begin our lives here on earth, knowing that we could die or be incapacitated at any moment. This is why stress or fear is always near the surface of our thoughts. The major thing that keeps us going is “hope;” hope for good health, hope for enjoyable relationships, hope for positive achievements and hope for enough money to pay for all of our desires.

To the degree that we can diminish stress and fear, we can elevate our goals and elevate hope. Is it difficult to keep hope alive while eliminating stress and fear? Yes it is difficult.

Fear is always appealing to our senses. Advertisers for example focus on our fears.

I remember an automobile commercial that started out by two guys arguing in the car and then an accident ensued. The two men were okay but shaken up visibly by the accident. Anyone watching the commercial can identify with the fear and stress associated with the accident.

Television newscasts focus on several fearful, stress causing events before they get to the sports news, business news or weather. Viewers become hooked on these stressful situations as they arrive home from work and while watching television.

Through all of our entertainment options we observe stress and fear. Words to incite fear are abundant in our spectator sports.

Think about the words and phrases you hear by sports commentators. Think about words and phrases like, “sudden death,” “elimination round,” “Yankees murder Red Sox,” “Spurs defeat Suns.”

The overwhelming majority of sports fans are affected by these terms because they are supporting “losing teams.” There is usually only one world champion in any given sport, meaning all of the rest of the sports fans “feel stress and the agony of defeat.” We experience the other end of the teeter totter as we lose hope.

Do you think we may carry some of this loss of hope into our jobs and our personal lives?

We are so used to being motivated by fear and stress that even our leisure time activities reflect it. Isn’t that a shame?

Always remember these statements: “When we are playing on the teeter totter, stress is at one end and hope is at the other end.” “We need to develop a quiet confidence to move our minds and bodies in the direction of hope.”

What is your ultimate goal? Where do you want to be in five years? If you could time travel to a place in your life five years from now and look back at today, what would you tell yourself about today. How important are the stressful situations you face right now in your life? Would today even be that important in your overall success? Five years into the future, would you still be thinking about your favorite sports teams’ loss of five years ago, or the price of gasoline?

Think about what life will be like five years into the future. Think about your victories, your goals and your hope.

The Teeter Totter Exercise:

Take three slow deep breaths. As you inhale slowly, breathe deeply from the bottom of your lungs. Before you exhale, hold your breath for a few moments and then exhale very slowly. Push all of the tension out of your lungs.

See yourself on the teeter totter flying higher in the air. Think about hope. Think about your specific goals and feel in your mind, your heart and your body that you have already achieved your goals.


Summary:

Stress and hope are constantly competing on your teeter totter of life. Stress always equals fear and hope always equals your goals. Use the teeter totter exercise daily and you will take a huge step to annihilate stress and propagate hope.



Wayne F. Perkins Stress Annihilator
Book Wayne for your next sales or executive meeting: Phone 602-647-4280

"Annihilate stress and propagate hope."

Saturday, May 12, 2007

7 Ways to Annihilate Cell Phone Stress by Wayne Perkins





Every day we use cellular telephones. We place calls, text message, plan our day and receive calls on our cell phones.

We also observe other people walking down the street seemingly hard wired to their cell phones. Just go to in any restaurant in the United States, sit down for a quiet dinner, and you will soon be barraged by cell phone conversations. When you get up from you table to go to the restroom, you will hear other people in stalls talking on their cell phones.

Does this create more stress in your life? Yes it does.

Do people who are constantly on their cell phones experience more stress than those of us who are unplugged? I think so. They feel that they “have to” have their cell phones on at all times or they will miss out on something extremely important.

Your cell phone can be your biggest enemy in your war against stress or it can be your greatest ally.

In the midst of all of this cell phone stress and tension, I have created a program to enable you to annihilate stress with your cell phone.

Cell Phone Stress Annihilation Program

Most of the stress that we encounter during the day is core stress. Core stress is what occurs every time you “have to” do something rather than “want to do” something.

Example #1: “Tomorrow is Monday and I will “have to” go to work. Going to work is a “have to” or a core stress associated task.

Example #2: “Tomorrow our bonus checks are coming in.” “I want to go to work, tomorrow.” You may be going to the same job, however, since you are going to work to receive your bonus check, you have annihilated stress with your “want to” attitude rather than the “have to” attitude in example 1.

Back to the restaurant

Now you are back at the restaurant, sitting down and enjoying your dinner. You are treated to someone in a loud voice saying into his cell phone, “can you hear me now?”

Then in a littler louder voice he says, “Can you hear me now?”

You are on the receiving end of core stress. In fact you are the recipient of the cell phone user’s stress. You “have to” listen to this person’s voice. You wanted to sit down and eat at the restaurant. Your “want to” attitude now has changed, because of the fact that you “have to” listen to this loud person.

In order to change your attitude you must get back into the “want to” mindset. Yes, this is easier said then done, but you want to do this anyway.

Simply focus on your table your place setting and the people sitting with you and take three slow deep breaths. Now think to yourself, “I want to be at this restaurant.” “I am relaxing and I am in charge of my own attitude.” “It is up to me to have an enjoyable time here at the restaurant.”

You may want to remember that people who are hardwired to their cell phones are experiencing great amounts of stress. They fear failure in that they think that they will lose something of great value if they do not respond using their phones, and they feel rejection. They feel may feel they will lose someone of great importance whether that be a friend, a business associate or a potential client. Fear is what is driving these people to keep their phones in every part of their everyday lives.

Make sure you do not let these strangers’ fears become contagious. Keep breathing deeply and relaxing and enjoy your dinner.


How Can I Change the Way I React to My Cell Phone?

Cell phones like computers are here to stay. They come in handy for emergencies and represented our businesses and our lives “in a box.” (A very small box I might add)

You can change the way you react toward your cell phone and actually create one of the best tools for annihilating stress at the same time.


Cell Phone Stress Annihilation Exercise

My cell phone is manufactured by Samsung and is three years old. I use Verizon Wireless as my carrier.

I understand that many of you have the features I will talk about but many of you may not. You may find by experimenting that you have many additional features that will help you annihilate stress. All of you have some of the features that will turn your cell phone from a stress creating device into a stress annihilating tool.
I have found 7 features of my cell phone that will annihilate stress.


1. Your visual cell phone recognition: As you locate your cell phone visually on your desk, your night stand, or the front seat of your car, take a long slow deep breath like this.
Inhale slowly….hold it…now let it out. Let all of the tension to leave your body now.

Use your cell phone as an anchoring device for your deep breathing. Whenever you are in a stressful situation, breathing shallows. By practicing deep breathing each and every time your visually look at your cell phone, you will be annihilating any stress that may be lurking in your body at this time.

2. The next feature of the cell phone stress annihilator is located in your daily planner. Many cell phones include a planner that is used much like a palm pilot planner.

The first item located in my planner is a “to do list.” If you have located your planner enter the word “Breathe” as your top item on the list. After all, Dr. Andrew Weil the famous health doctor believes that deep breathing, at intervals several times a day is the best exercise you can do for both your mind and body. Let Dr Weil be our guide. If you are like me and have trouble spelling words with your little keypad, just type the letter “B” for “breathe.”

When you are using your cell phone, check your “to do” list and breathe.


3. Another feature of my cell phone planner is the “memo pad.” Here I can write the word “breathe” or include a “b” as well. This is a personal memo from me reminding me to breathe.

One thing I do for motivation rather than use breathe or b is I typed in the following words, “I believe in you, Butch.” Butch was my best friend and died shortly after he got out of the Marines about 30 years ago. I like to use the phrase as an affirmation that I can accomplish anything I want to accomplish. By entering in “I believe in you and putting his name it helps me feel I am not alone and Butch will help me enjoy my success.

Is there anyone in your life, a parent, grandparent, a favorite uncle or best friend who is not around anymore but you know in your heart would support your decisions? If so why not use your memory of them to help you annihilate stress?

4. Another feature of my cell phone is a “voice memo.” I can record up to 60 seconds on my voice memo. In 60 seconds I can give myself a little exercise in deep breathing or I can give myself a short motivational presentation. If you are in sales you may use it for your “elevator speech,” or what you say during your introductory call.

5. Voice Mail: If you need more than 60 seconds, you might call your voice mail and record your stress annihilation exercise or motivational speech in voice mail so you have to option to listen to it anytime you feel you need it.


6. Text messages. You can send text messages to anyone you desire including yourself. Why not text yourself a message, “Remember to breathe deeply and relax today?”

7. The main purpose of a cell phone is to call other people. For exercise number 7 in my cell phone stress annihilation program, as you dial your telephone and are waiting for it to make a connection, ring or as you wait for your call recipient to pick up or for the call to go into voice mail, take a long, slow deep breath and relax. Again, remember to breathe deeply as you begin you telephone conversation. You will find your mind sharp, alert and focused on your cell phone call. As you relax, you will find your memory more acute than it is when you are stressed.


Summary:

You can experience stress just by going to a nice restaurant at dinner time thanks to people who are using their cell phones and conversing in loud conversations. The lesson from this is that you can use your cell phone as a stress annihilation tool. You learned 7 ways to use your cell-phone as a successful stress annihilator. Use as many of these tips as you can daily and enjoy a more stress free life!


Thank you,

Wayne F. Perkins
Stress Annihilator


Phone: 602-647-4280

www.stressannihilation.com

Do you want to annihilate stress in your life. Click here for my new audio CD program!

"Annihilate stress and propagate hope."--Wayne F. Perkins

Friday, May 11, 2007

New Podcast on How to Annihilate Stress with Your Cell Phone

There is a new podcast coming up on the Monday Morning Stress Annihilation Podcast.

It is titled: 7 Ways to Annihilate Stress with your cell phone.

You can listen to it and hear all of my other podcasts online here or you can download it later for your mp3 player.

I wish you success in "annihilating stress while propagating hope."

Wayne F. Perkins
Stress Annihilator



"Annihilate stress an propagate hope."

Tuesday, May 8, 2007

Tip 1 In Annihilating Stress at Work



The best tip I can give you in annihilation stress at work is to understand that if you do not actually own the business, than the job you are doing is not really "your job." It is just "a" job.

Too many people get so caught up in things they cannnot change about the company they work for. Every time a compensation program changes or their job description changes, they live through a great amount of stress.

The best way to avoid the stress is to avoid taking ownership for things you do not own. Understand that other people, the ones that actually own the business have the right to change anything they want including what they pay you, how many hours you work, and if they want to sell the company or move it 5000 miles away.

Enjoy "a" job and not "your" job and you will find yourself enjoying your job and annihilating job stress.

Wayne F. Perkins
Stress Annihilator


Do you want to annihilate stress right now. Wayne has just created a new audio CD program just for you! Click here now!

"Annihilater Stress and Propagate Hope"

Tuesday, May 1, 2007

New Stress Video Doing Well

I have finished a stress free stress annihilation video and posted to Youtube a couple of weeks ago.

Right now it is nearing 1000 views! This video is focused on helping you annihilate stress if you are in the sales profession or if you are an executive with bottom line profit responsibilites.

Click on the button in the center of the screen to view the video. Enjoy annihilating stress!



Wayne F. Perkins
Stress Annihilator


www.stressannihilation.com
"Annihilate stress and propagate hope."--Wayne F. Perkins