New Podcast on How to Annihilate Stress with Your Cell Phone

There is a new podcast coming up on the Monday Morning Stress Annihilation Podcast.

It is titled: 7 Ways to Annihilate Stress with your cell phone.

You can listen to it and hear all of my other podcasts online here or you can download it later for your mp3 player.

I wish you success in "annihilating stress while propagating hope."

Wayne F. Perkins
Stress Annihilator


"Annihilate stress an propagate hope."

Annihilate Stress with Dr Weil's Advice and Wayne Perkins Podcast

Have you ever wondered what one thing you can do to improve to reduce stress and improve your health?

According to Dr. Andrew Weil MD and expert on holistic health, deep breathing is an activity that you can do any time without cost or equipment and it is the most beneficial thing you can do for your health.

Dr. Weil appeared last night on the Stephen Colbert Show on Comedy Central

I have posted Episode 5 to my Monday Morning Stress Annihilation Podcast and I cover how to breathe deeply to annihilate stress. Click here to listen online or to download later one.

Good luck and good breathing,

Wayne F. Perkins
Stress Annihilator
Do you want to learn how to achieve all of your goals all of the time? Click here.

"My mission in life is to help you achieve your mission in life."

Annihilate the Fear of Failure Podcast

One of the four great fears as it applies to stress and the effects of stress is the "Fear of Failure."

All of us have exerienced failure in our lives. In fact it is very rare when we go after a goal that at some point we fail along the way. Unfortunately, for many of us the fear of failure can keep us from even setting goals in the first place.

Click here to listen on line to my 15 minute mp3 recording of the fear of failure. You may want to listen to the other fears and how to deal with them as well. Click here now.

Wayne F. Perkins
Stress Annihilator
www.stressannihilation.com

Do you want to overcome stress and achieve all of your goals now? Click here now

Are you looking to reduce stress in your sales department or you executive team? now!
Call to book Wayne Perkins for your next sales meeting or executive meeting. Phone 602-647-4280. Call before or after hours if this will be less stressful for you!

"Annihilate stress and propagate hope."--Wayne F. Perkins

Article 1: Mapping Your Stress

Mapping your stress involves self-exploration. You are the expert in stress as it applies to you. Before I give you MY definition of the word, “stress” is I want you to tell me how it affects you? What does stress feel like to you?

It is really your experience with stress that is most important at this phase, not mine. Therefore I want you to think about how stress affects you, and then get ready to jot down some questions you need to answer so we both understand what is wrong and how to fix what is wrong.

Exercise #1.1 Feeling What You Feel About Stress

What does stress feel like to you?

Think about this now and write down the following questions. Before you communicate with a single prospect or client today, perform the following exercise.

Take a sheet of paper or write down in a note book or journal the following:

1. This is what stress feels like to me. Now write what stress feels like to you. For example, stress feels like a heavy weight on my back.

2. Write down, how does stress affect me emotionally? For example, I get short with my staff when I am emotionally affected by stress. Are you always calm and steady in your interactions with people while stressed? Do you vent on managers, directors, subordinates, family members, etc? How do you feel emotionally?

3. How is stress affecting my body physically? Do I have headaches, psoriasis, asthma, digestive problems, eating problems, sleep deprivation, back ache, high blood pressure, etc?

Mapping Your Stress

You need to map the effects of your stress to determine what you want to change. Physically, begin thinking about how you feel throughout your body.

Begin with your head and proceed down your body all the way down to your feet.

Now write down the following question, how does stress affect my body?

You will not understand how to annihilate stress until you understand how it feels specifically to you. Only you can determine this. Everyone experiences stress, but some people manifest undesirable emotional and physical conditions.

In the following articles we will uncover some interesting aspects of stress and how the fundamental law of attraction comes into play when annihilating stress and achieving your business and personal goals.

It all begins with your self-analysis, and how stress makes you feel.

You need to feel it before you kill it.

Tip #1 Quick Stress Annihilation Exercise When You are Going to Work

Purpose: To annihilate stress while going to your job or your business. We are not annihilating all stress at this point. We will just chip away at it during this exercise with the result of feeling better during everyday activities. You are just going to change your breathing pattern without regard to what you are thinking about at the time.

It is critical at this time to not think of positive affirmations or happy thoughts. We need to annihilate stress before we can initiate permanent positive change. All I want to do is get you into a pattern of breathing deeply regardless of the ten or twelve thoughts that may be swimming around in your head at the time.

Here is an exercise for walking up to and getting into your car.

As you notice your car in the parking lot, in your garage or in your driveway, begin to take a slow deep breath.

Be sure to breathe from the very depth of your lungs.

You can be walking at your natural speed as you approach your car.

Count to five silently to yourself as you inhale as you breathe in and six through ten as you breathe out. Push any tension out of your lungs.

As you get into your vehicle, again take the ten count breathing exercise. Count to five and breathe in deeply as you turn the key in your ignition and let out your deep breath.

That is the end of your first exercise. Congratulations!

You may ask, What about if I take the train, the El, or the subway, or ride with someone else to work? How do I complete the exercise?

If you are commuting to work, you will be in the process of waiting at a stop or a station. As you approach the bus, cab, train or waiting car, as soon as you identify, your specific mode of transportation, begin the same exercise.

Take a slow deep breath, counting silently from one to five. Then begin letting out your slow deep breath for the count of six through ten. Focus on pushing all the tension out of your lungs.

Walk at your normal pace and think about whatever you wish to think about. Again, this is not the time for positive suggestions or happy thoughts.

They will come later in your stress annihilation training.


Always Remember:

Do not take any more time breathing deeply completing your mission of getting into your car or approaching your bus, cab or training, as you would during your normal day of perhaps not breathing deeply. We want to develop strategies that you can easily integrate into your life in order to get the desire result which is: Annihilate Stress and Propagate Hope.

Click here if you would like to hear the free podcast by Wayne F. Perkins, Stress Annihilator.


Be sure to visit my Stress Annihilation Website at

www.stressannihilation.com

Thank you for reading,

Wayne F. Perkins

Stress Annihilator

"Annihilate Stress and Propagate Hope"--Wayne F. Perkins

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Do you want to annihilate stress and achieve all of your goals all of the time? Click here for my exclusive audio CD or mp3 programs.