New Podcast on How to Annihilate Stress with Your Cell Phone

There is a new podcast coming up on the Monday Morning Stress Annihilation Podcast.

It is titled: 7 Ways to Annihilate Stress with your cell phone.

You can listen to it and hear all of my other podcasts online here or you can download it later for your mp3 player.

I wish you success in "annihilating stress while propagating hope."

Wayne F. Perkins
Stress Annihilator


"Annihilate stress an propagate hope."

Tip 1 In Annihilating Stress at Work

The best tip I can give you in annihilation stress at work is to understand that if you do not actually own the business, than the job you are doing is not really "your job." It is just "a" job.

Too many people get so caught up in things they cannnot change about the company they work for. Every time a compensation program changes or their job description changes, they live through a great amount of stress.

The best way to avoid the stress is to avoid taking ownership for things you do not own. Understand that other people, the ones that actually own the business have the right to change anything they want including what they pay you, how many hours you work, and if they want to sell the company or move it 5000 miles away.

Enjoy "a" job and not "your" job and you will find yourself enjoying your job and annihilating job stress.

Wayne F. Perkins
Stress Annihilator

Do you want to annihilate stress right now. Wayne has just created a new audio CD program just for you! Click here now!

"Annihilater Stress and Propagate Hope"

New Stress Video Doing Well

I have finished a stress free stress annihilation video and posted to Youtube a couple of weeks ago.

Right now it is nearing 1000 views! This video is focused on helping you annihilate stress if you are in the sales profession or if you are an executive with bottom line profit responsibilites.

Click on the button in the center of the screen to view the video. Enjoy annihilating stress!



Wayne F. Perkins
Stress Annihilator

www.stressannihilation.com
"Annihilate stress and propagate hope."--Wayne F. Perkins

Where Can I get Free Articles for My Website and Ezines

If you are looking for free articles for your website to improve your content, you can click here and use the articles I have posted on EzineArticles.com.

Also, if you look on the archives of this page you will find articles I have posted that you can use. Or feel free to post any articles from my Hypnotism Education blog:
http://wayneperkins.blogspot.com

If you take the articles from either blog, make sure you use the following resource box and place at the end of your article:


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Resource Box:

Wayne F. Perkins is the Stress Annihilator
helping Sales teams and executives annihilate
stress and propagate hope.
www.stressannihilation.com

Thank you and I wish you success!

Wayne F. Perkins
Stress Annihilator

www.stressannihilation.com

Annihilate Stress with Dr Weil's Advice and Wayne Perkins Podcast

Have you ever wondered what one thing you can do to improve to reduce stress and improve your health?

According to Dr. Andrew Weil MD and expert on holistic health, deep breathing is an activity that you can do any time without cost or equipment and it is the most beneficial thing you can do for your health.

Dr. Weil appeared last night on the Stephen Colbert Show on Comedy Central

I have posted Episode 5 to my Monday Morning Stress Annihilation Podcast and I cover how to breathe deeply to annihilate stress. Click here to listen online or to download later one.

Good luck and good breathing,

Wayne F. Perkins
Stress Annihilator
Do you want to learn how to achieve all of your goals all of the time? Click here.

"My mission in life is to help you achieve your mission in life."

Stress and the Law of Attraction

Stress and the Law of Attraction


Everybody is talking today about the law of attraction. What is the law of attraction? In short the law of attraction states that “whatever we hold in our minds, our bodies begin moving toward the subject of what we are thinking.”

If you are thinking about going shopping for example, you begin to access the critical thought areas of the brain that involve comparison shopping. You begin planning the route you are going to take and the steps you need to take to make purchases. You are activating the law of attraction. Soon you will be shopping.

If you are a child thinking about playing baseball, the muscles you need to hit and throw a baseball are being activated, even before you set out to play on the baseball diamond. The law of attraction is activated as you move towards your goal of playing baseball for the day. Your mind and body are in complete harmony.

Stress and the law of attraction

When the thoughts triggering stress and more accurately, the effects of stress become firmly entrenched in our minds, the law of attraction is put into play. Whatever we had planned in our minds beforehand become a moot point. As we accept stress as our prevailing thought, our bodies move toward even more stress.

Why is this so? We are activating the law of attraction. We are moving toward a goal, and idea or a prevailing thought. Unfortunately, we are moving toward a harmful goal, but our minds and bodies are moving just the same. The effects of our stress become magnified as our bodies move to get in harmony with our minds.

What step can I take to eliminate stress while using the law of attraction?

The biggest step you can take to eliminate stress is to take its active power away. How you do that is to defeat the effects of stress before they have a chance to gain momentum.

Here is the biggest step toward defeating stress

Every day, focus on breathing deeply. When you build up to a stressful situation, when you allow stress to become your prevailing thought for the day, you will find that your breathing shallows. Your heart rate moves faster, your blood pressure elevates, and sometimes you get that pounding feeling in your heart.

In order to defeat stress and activate the law of attraction in favor of your goals, you need to take a deep breathing break whenever and wherever you are. Do not wait for a specific time or place. If you wait for a specific time or place and stress has already set in, your job of eliminating stress will be a Herculean effort as you will be fighting against the law of attraction at that point.



Post a note on your cell phone memo pad or note pad, or send yourself a text message, that states just one word…breathe. Post sticky notes on your computer or work desk. As you look at your computer sticky notes or cell phone memo pad, take a long slow deep breath.

Inhale very slowly. As you exhale, push all of the tension out of your lungs.

Take two or three long, slow deep breaths. This will cost you nothing in time, however it will create an enormous return on investment in achieving your goals, as you will have your mind and body moving in harmony to employ the law of attraction at work, and at home.

Summary:

The law of attraction is working all of the time for you. Sometimes it works against you, especially in stressful situations. You need to defeat stress before it takes hold. The best method to defeat stress is by focusing on deep breathing during the day, especially when you are not feeling the effects of stress, yet. Post notes around your office and home and begin to breathe deeply as you recognize those notes.

Breathing deeply will move your mind and body together in achieving your goals.


Wayne F. Perkins
Stress Annihilator


Do you want to overcome stress and achieve all of your goals all of the time? Click here now!

Bring in Wayne Perkins for your next executive team or sales team meeting. In only one hour you will notice a major change in your team. They will learn how to defeat the effects of stress as they employ the law of attraction in moving towards their goals.

Call Wayne today at: 602-647-4280

“Annihilate stress and propagate hope”

Annihilate the Fear of Failure Podcast

One of the four great fears as it applies to stress and the effects of stress is the "Fear of Failure."

All of us have exerienced failure in our lives. In fact it is very rare when we go after a goal that at some point we fail along the way. Unfortunately, for many of us the fear of failure can keep us from even setting goals in the first place.

Click here to listen on line to my 15 minute mp3 recording of the fear of failure. You may want to listen to the other fears and how to deal with them as well. Click here now.

Wayne F. Perkins
Stress Annihilator
www.stressannihilation.com

Do you want to overcome stress and achieve all of your goals now? Click here now

Are you looking to reduce stress in your sales department or you executive team? now!
Call to book Wayne Perkins for your next sales meeting or executive meeting. Phone 602-647-4280. Call before or after hours if this will be less stressful for you!

"Annihilate stress and propagate hope."--Wayne F. Perkins